BIG LIFT AUDIT

Learn to correct your main lifts via video analysis

without paying for a full time coach

I believe

KNOWLEDGE IS POWER.
YOUR TRAINING IS NO EXCEPTION TO THAT TRUTH.

You can

TAKE THE GUESS WORK OUT OF VIDEOING & LOOKING AT YOUR LIFTS.
KNOW WHAT TO LOOK FOR + HAVE THE TOOLS TO FIX IT.

BE THE GIRL THAT VIDEOS HERSELF IN THE GYM BUT ALSO KNOWS HER SHIT.

(RE)BUILD YOUR FRONT & BACK SQUATS, SUMO & CONVENTIONAL DEADLITS, BENCH PRESS & OVERHEAD PRESS
W/ ANNIE MILLER – CSCS & MOVEMENT EXPERT

this you?

def feel this way

IF YOU’RE NOT SURE, THIS MIGHT SOLIDIFY IT…

the big lift audit

is perfect for

The coach, ex-crossfitter, athlete, or student of the body who wants to hone in on their big lifts, but doesn’t need a full time coach (perhaps you have one or are one yourself). They are genuinely interested in the human body and just kind of a…dare I say, gym-rat-nerd of sorts. #science

01

take the video
Set up from the angles shows in the BLA, follow the suggested form for the given lift, press record and BE THAT GIRL.
YOUR VIDEO ANGLE NEEDS TO BE AS SUGGESTED SO YOU CAN BEST FIND YOUR MISTAKES.

02

find energy leaks & mistakes
Follow the BLA PDF so you know WHAT EXACTLY you’re looking for – from set up, to bracing, to the bar path and more.
THEN YOU’LL IDENTIFY WHICH MISTAKES YOU’RE MAKING IN WHICH PORTIONS OF THE MOVEMENT.

03

apply corrections & cueing
Based on your mistake, simply follow the “corrections” video tutorials and suggested implementations for the given mistake.
MAYBE YOU SEE AN ELBOW FLARE ON BENCH PRESS. THEN YOU’LL USE THE LISTED CORRECTIONS AND CUEING FOR “ELBOW FLARE” ON BENCH PRESS.
what’s

included

YOU KNOW YOU WANNA...

YOU CAN

how it works

You know your body better than anyone. It’s time you started taking advantage of that.
FIND AND FIX ENERGY LEAKS AND MOVEMENT DISCREPANCIES FOR LESS THAN $4 PER LIFT.

GAIN THE FEEDBACK OF A COACH WITHOUT PAYING FOR ONE FULL TIME.

shall we?

I’m Annie
Exercise and Sport Scientist, CSCS

Annie Miller here – Exercise and Sport Scientist + Certified Strength and Conditioning Specialist.

If you’re like me, you want to get the best bang for your buck when it comes to your workouts. And you want to know why the hell you’re being told to do something.

You want a program and program creator you can trust. You’re freaking busy AF and need a program served to you on a silver platter with a healthy side of education. The last thing you need is to feel like you’re wasting time in the gym. This is where you get to enjoy your time and embrace the body you were given. Praise Jesus if you don’t have to figure it all out for yourself. I. GET. YOU. And I’m here to serve you

STILL HERE?

well then buy bla!

Guidelines

First off - By being in this group you are committing to abide by these guidelines: