Body Weight for Weight Lifters

GET A SOLID WORKOUT FROM ANYWHERE WITHOUT WASTING YOUR TIME.

[Versatile body weight workouts made by a weight lifter for weight lifters]

BODY WEIGHT WORKOUTS AREN’T MADE WITH THE WEIGHT LIFTER OR ATHLETE IN MIND

Stop scouring Pinterest and crossfit.com for body weight at home workouts.
Your time is worth more my friend.

MEET THE WEIGHT LIFTER BEHIND BWFWL

[hater of body weight]

Oh the irony…this picture was my actual feeling about body weight workouts before creating this program.

After traveling the world for five months, I found myself with no gym and a deep need for movement that I ENJOYED. That is a huge point of movement #amiright? I prefer weights over EVERYTHING. But that just wasn’t an option.

So, I birthed Body Weight for Weight Lifters because I NEEDED IT. A body weight/mini band set of workouts made for the woman who would rather be in the gym.

WORKOUT CATEGORIES

WORKOUT CATEGORIES

mobility

high intensity

body part specific

freedom of use

omg I could have used this so many times in muh life.

what you get:

Each exercise and warm up is linked with a video so there is nothing left for you to do than get after it. #nowastedtime.
need a mini band and/or step for some workouts

YOU'RE EXPERIENCED....

use bwfwl workouts

improve mobility, keep your gains, don't waste time

3 Day mobility and core for FREE

Yes, I’ve pulled three days of focused mobility and core work straight out of Built By Annie just for you.

I specify what to do before and after each lift. There is an upper body focus day, lower body focus day, and full body rotational focus day.
fitness programs

Learn as you train & enjoy hour lifts again without having to figure it out for yourself.

built by annie

membership

Guidelines

First off - By being in this group you are committing to abide by these guidelines: