Become a Movement & Lifting Technique PRO
What Is
MOVEMENT 101
A Lifetime Resource for Coaches & Trainees
"You killed it with these videos! As a trainer I would suggest this to other trainers and trainees alike."
MASTER THE BASICS
From breathing mechanics, to a warm up, bodyweight, dumbbell and kettle bell to barbell exercises, you'll understand the basics of all movement
GAIN CONFIDENCE & KNOWLEDGE TO LIFT ANYWHERE, ANYTIME
The PDF cueing and videos will give you the knowledge and support you need to feel confident.
LEARN & APPLY AT YOUR OWN PACE
Lifetime access allows you to review and apply Movement 101 on your own time.
Core
- 6 CORE EXERCISES USING BODYWEIGHT AND VARIOUS EQUIPMENT
- 16 DEMO & COACHING VIDEOS WITH EXERCISE PROGRESSIONS + VARIATIONS
- Build a cohesive feed that grab's people's attention + get's them to hit that follow button.
Body Weight
- 23 BODY WEIGHT EXERCISES
- 30 COACHING VIDEOS WITH EXERCISE PROGRESSIONS + VARIATIONS
- PDF WITH PHOTOS + MOVEMENT BREAKDOWN & MUSCLES USED.
Dumbbell
- 24 BODY WEIGHT EXERCISES
- 36 COACHING VIDEOS WITH EXERCISE PROGRESSIONS + VARIATIONS
- PDF WITH PHOTOS + MOVEMENT BREAKDOWN & MUSCLES USED.
Barbell
- 17 BARBELL EXERCISES
- 22 COACHING VIDEOS WITH EXERCISE PROGRESSIONS + VARIATIONS
- PDF WITH PHOTOS + MOVEMENT BREAKDOWN & MUSCLES USED.
Lifetime
Access
- 70 SIMPLE FUNDAMENTAL EXERCISES
- 100+ COACHING AND DEMONSTRATION VIDEOS
-
7 BONUS VIDEOS:
- DAILY BODY FLOW WARM UP
- BREATHING
- NEUTRAL SPINE
- PHASES OF MOVEMENT
- BARBELL FUNDAMENTALS
- RACK SET UP
- FOOT INTERACTION WITH FLOOR -
PDF INCLUDING
: WRITTEN EXPLANATION OF THE SET-UP, MOVEMENT PHASES + MUSCLES USED IN EACH EXERCISE. -
BONUSES:
RESOURCE PAGE FOR FURTHER ASSISTANCE FROM PROFESSIONALS I TRUST -
FREE:
ANATOMY BREAKDOWN PDF
WHAT YOU GET & WHO IT'S FOR
- A comprehensive movement encyclopedia with video demos, as well as movement, tutorials from set up to breakdown of each exercise.
- Over 100 exercises from body weight to dumbbell and kettlebell and barbell training.
- A lifelong resource for you to refer back to.
-
Coaches: You want to improve your queuing or be more confident in your coaching in person or online.
Trainees: You want to feel confident and safe in the gym lifting weights solo. - If you're a coach, wanting to work on your movement queuing, or a trainee looking to improve your own movement patterns...
this is for you
I have to ask
DO YOU SUFFER FROM BEFONKHTMYB?
hey you!
& I am here to help you make educated gains. Hopefully* I movement simple for you by giving you the details you need. It’s my belief that movement should lead to longevity. Through my education, experience as a strength and conditioning coach + experience with many injuries & rehab, I’ve created Movement 101 for those who wish to feel confident and aware with their movement patterns. All movement starts with just you and your body. Work your way through body weight, dumbbell, and barbell movements + explore the bonus content and additional resources in movement 101…or use it to level up your coaching.
Let's do this
What they say...
The first couple seconds of the breathing video debunked all the breathing techniques I had learned. it’s nice to learn howto properly breathe for relaxation & for lifting weights.
-L
I would definitely recommend Movement 101 to other trainers and people just looking to workout because you did a fantastic job explaining ideologies, terminologies, and your preferences clearly.
-Jade
Thank you for always breaking it down and making all the movements make sense
-Talia
You killed it with these videos! as a trainer I would suggest this to other trainers and trainees alike. Thank you annie!
-Maria
There’s so much crap out there. this debunks it all and makes so much sense annie. thank you so much for the time and value you put into this! it’s truly refreshing.
-April
The written instructions + videos is almost as good as having you at the gym with me, telling me what to do. Plus I like being introduced to exercises I likely wouldn’t do otherwise.
it’s better (and cheaper) than paying a trainer who doesn’t know what the F they’re talking about. I’ve worked with trainers in the past who I felt were just throwing a one-size fits all approach out there to make $$$ and advocating a program that didn’t feel good to me. I love what you do. I love the realness. I love the science-based approach. I love feeling empowered to lift correctly without fear of injuring myself. I am actually enjoying lifting for the first time EVER. When I’ve done it regularly in the past I got sooooooo boooooooored. But it’s feeling like a great challenge now and I’m actually doing more strength training than cardio these days and seeing great improvement. So yay! I feel like I’m building a foundation that will help me age without injury (I’m 43), stay active longer and retain the mobility that’s so essential for playing sports and staying active as you get older.
– Olaiya
I have a degree in both Nutrition and Exercise Science, but I had always been scared to lift at the gym (more specifically afraid of making myself look like a fool in front of everyone while squatting and deadlifting). I purchased Movement 101 and it has taught me so so much. I am now more confident to go to the gym and lift heavy, (and I’m loving it!) I now look forward to going to the gym!
Currently doing the 6-week Barbell Transformation guide and I’m killing it! I feel so strong
– Maria
Should have had this years ago when I started out. Your detail and enthusiasm makes you want to start in straight away.
-Jen
I’m a “retired” collegiate athlete (whatever that means lol) and I have dealt with and hidden most of my injuries to perform or keep up.
AFTER just doing THE FULL BODY FLOW WARM UP, I FELT AMA-ZA-ZING!
-Leina
I can’t even begin to thank you for the value inside this resource. The videos alone are amazing. Thank you for focusing on form and spreading in such an applicable way. Keep diong what you’re doing!
-Lindsey
I use the full body flow warm up everyday. Just having a proper comprehensive warm up has been a game changer for me. my hips feel so much better afterwards.
-Brandy
My favorite part of Movement 101 is definitely all the variations/progressions that are of each movement. Even though it covers basic foundational movements you see like over a hundred variations total. You are able to understand how creative you can be with your movement without doing just weird things or crazy #instagram workouts.
– Blanche
Let's do this
Negative. This is a resource to use whenever you see fit forever and ever amen.
You are IN for LIFE. If updates are made to Movement 101 they will simply be added to the dropbox folder and appear for your use! You pay once. Period.
Once you make your purchase, you’ll get a link to a dropbox folder that has everything you need. As long as dropbox exists, you have access. You are free to download the 100+ videos and PDF as you wish.
No ma’am. Well, we can’t guarantee that. It can help improve your movement patterns and body awareness, however. It was not designed to “fix” injuries. More-so help assist in developing long term quality movement patterns. You should always consult with a medical professional if you have an injury.
The resource page with be of high value to you IF you happen to have an injury.
AWESOME! Movement101 is a supplemental resource designed to HELP with whatever program you might already be following. It is an educational, practical resource, not a workout program.
I welcome you to shoot us an email at support@anniemiller.co! Ask all the questions and share your successes.