Movement 101 + Big Lift Audit

Movement 101 – YOUR ENCYCLOPEDIA OF MOVEMENT

WHAT YOU GET:

– Three progressive levels – Body weight, Dumbbell/Kettle bell, Barbell
– Over 70 exercises in a PDF breakdown
– 100+ Video tutorials and physical demonstrations + verbal coaching through each exercise ALL IN ONE PLACE (you’ll get a dropbox link)
– 7 BONUS VIDEOS
– Free Anatomy Breakdown (you’ll receive in a separate email after purchase).

 

Big Lift Audit – CORRECT YOUR OWN LIFTS W/O PAYING FOR A FULL TIME COACH.

WHAT YOU GET:

– 153 page PDF
– Video instructions & photo comparisons with written explanations to help YOU (re) build your front & back squat, sumo & conventional deadlift, and bench & overhead presses.

$136.00

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Additional information

Option

Coach? Pure PROgramming, Trainee? Big Lift Audit

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