Movement 101 + BLA + Bodyweight for Weight Lifters

Big Lift Audit –

CORRECT YOUR OWN LIFTS W/O PAYING FOR A FULL TIME COACH.

WHAT YOU GET:

– 153 page PDF
– Video instructions & photo comparisons with written explanations to help YOU (re) build your front & back squat, sumo & conventional deadlift, and bench & overhead presses.

Body Weight For Weight Lifters

A COLLECTION OF 49 BODY WEIGHT WORKOUTS FOR THE WOMAN WHO PREFERS TO LIFT WEIGHTS (or not).
WHAT YOU GET:

Workout categories include:
– Sub five minute full body warm up
– Recovery/Mobility focused
– High intensity/Full body
– Body part specific (upper, lower, core dominant)
– Videos included for EVERY exercise

Movement 101

YOUR ENCYCLOPEDIA OF MOVEMENT

WHAT YOU GET:

– Three progressive levels – Body weight, Dumbbell/Kettle bell, Barbell
– Over 70 exercises in a PDF breakdown
– 100+ Video tutorials and physical demonstrations + verbal coaching through each exercise ALL IN ONE PLACE (you’ll get a dropbox link)
– 7 BONUS VIDEOS
– Free Anatomy Breakdown (you’ll receive in a separate email after purchase).

$333.00

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