one time purchases

NOTICE

NO REFUND POLICY

Straight up sister – we sell digital products & make aggressively clear what you are getting receiving through those products so that there is no confusion when we trade money for value. You don’t purchase and download an E-book and then ask for a refund. Same here Linda. no refunds. You duh best. Contact

Big Lift Audit

By completing your purchase you agree to the Terms & Conditions

CORRECT YOUR OWN LIFTS W/O PAYING FOR A FULL TIME COACH.

WHAT YOU GET:

– 153 page PDF
– Video instructions & photo comparisons with written explanations to help YOU (re) build your front & back squat, sumo & conventional deadlift, and bench & overhead presses.

 

Body Weight for Weight Lifters

By completing your purchase you agree to the Terms & Conditions
A COLLECTION OF 49 BODY WEIGHT WORKOUTS FOR THE WOMAN WHO PREFERS TO LIFT WEIGHTS (or not).
WHAT YOU GET:

Workout categories include:
– Sub five minute full body warm up
– Recovery/Mobility focused
– High intensity/Full body
– Body part specific (upper, lower, core dominant)
– Videos included for EVERY exercise

Movement 101

By completing your purchase you agree to the Terms & Conditions

YOUR ENCYCLOPEDIA OF MOVEMENT

WHAT YOU GET:

– Three progressive levels – Body weight, Dumbbell/Kettle bell, Barbell
– Over 70 exercises in a PDF breakdown
– 100+ Video tutorials and physical demonstrations + verbal coaching through each exercise ALL IN ONE PLACE (you’ll get a dropbox link)
– 7 BONUS VIDEOS
– Free Anatomy Breakdown (you’ll receive in a separate email after purchase).

Instagram 101

By completing your purchase you agree to the Terms & Conditions

Build a profitable + authentic brand on the gram without a large following or butt selfies.

WHAT YOU GET:

Modules with video + workbooks:

– Abundant approach to IG
– Abundant approach to IG
– Photo editing tutorial
– Content creation guide
– IG stories that connect + sell
– Metrics that matter + schedule checklist

fitness programs

Learn as you train & enjoy hour lifts again without having to figure it out for yourself.

built by annie

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Build an authoritative + authentic online business. Your biz, your life, your way.

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