Offer Expires with Your 7 Day Masterclass Access
Watched my Stronger PROgramming Masterclass and know you want to snag your EXCLUSIVE BONUSES + BEST PRICING offered anywhere?
- ✅ Pure PROgramming Course & future updates
- ✅ Exercise Matrix ($397) FREE
- ✅ Muscle Matrix ($197) FREE
- 🎉 Exercise Pairing Playbook ($397) FREE
- 🎉 Movement Prep Matrix ($97) FREE
Total value of over $2,700 but today you can...
access the most affordable payment options below
Need a bit more information before joining us inside Pure PROgramming? Scroll on my friend.
Your cert gave you the bare minimum -
I'd like to give you more.
Pure PROgramming
A Self Paced Online Course on Long Term Periodization for Strength and Hypertrophy Program Design.
Your cert gave you the bare minimum. I'd like to give you more.
Pure PROgramming
A Self Paced Online Course on Long Term Periodization for Strength and Hypertrophy Program Design.
97% of our students vote 10/10 they’d recommend this course to other coaches. The other 3% vote 8-9/10.
Libby Says
"Words cannot even describe how much this course has helped me. I have been a CPT for 4 years and programming has always been debilitating to me. Annie created something that the fitness world was severely missing. Thank you!"
Ready to see how 6-12 month program planning can work for you (and your clients)?
Fluid, efficient, and effective program design is available to you.
After Pure PROgramming you'll be:
- Understanding basic to intermediate muscular anatomy and physiology as applied to strength and hypertrophy training.
- Using evidence based assessment and programming methods to create a 3-12 month strength and hypertrophy program for 1:1 or group memberships.
- Seamlessly progressing one phase of programming to the next - connecting the dots between different concepts and approaches to strength.
- Creating your repeatable program design system that breeds client results (contingent on adherence).
- Feeling more fluid and efficient in your programming process.
yes please - more please
“The periodization methods was exactly what I needed. How to actually apply the knowledge I had from my certification was invaluable. And the final program submission was amazing because now I can just drag and drop and then adjust for each individual client. This course has made programming faster, easier, and far more effective for both myself and my clients.”
- Rebecca Lockhart
The truth is...
✅ You can program without questioning whether what’s on paper will work in the gym.
✅ You can feel confident selling your methods (hello 12 month commitments).
✅ You can have a system and understanding of program principals that saves you time + provides results. We love a win-win.
Fixin’ to rack up some CEU’s? look no further
APPROVED CEC/CEU
Pure Programming Course
1.9 CEU's
Active Muscle Taping
0.7 CEU's
Active Weight Lifting Concept 1.2 CEU's
2.0 CEUs category C
20 CEUs
Pure Programming Course 15 CEU's
Active Taping 7 CEU's
Active Weight Lifting Concepts 12 CEU's
25 CECs (1 CEC per Course hour)
3.2 CEU's
With Pure PROgramming
No more starting every program from scratch or doing week-by-week programming (if it’s not essential to your coaching model).
Is Pure PROgramming for you?
Fact is, you may know some of this stuff already. You may recognize or even use some of the concepts and information inside this course. But can you seamlessly apply them or combine them, progressing one to the next?
I know, you’re not your average fitspo.
You’re a fitsPRO
– You’re certified and/or have a degree in kinesiology, biomechanics, exercise and sport science or similar.
– You provide or want to provide 1:1 and possibly group progressive templated programming, know the basics, understand the difference between strength and hypertrophy.
– You know what rest and tempo are, you have some level of confidence with your current programming abilities, but you’re looking to solidify your understanding, be able to program long term, in a time efficient manner, and create structure to your programming that gets results for your clients.
– You want to explore different styles of strength training AND also know how to piece them all together.
That part is a tad overwhelming. (And likely why you’re here). Join the club.
Pure PROgramming is for newbs and experienced coaches - but how?
...
Because it’s simple concepts, applied really freaking well.
Meet Steph G. (experienced strength coach) and Rebecca (a running coach)
Veteran Strength Coach
Steph Gaudreau said
"This course is outstanding in every way: it's detailed and the concepts build over time from background / foundational information through practical application. I learned a lot and I've been writing programs for years. Now I feel equipped to write them in a more effective, long-term, considered way."
Running Coach
rebecca said
Let Pure PROgramming cement your programming confidence + effectiveness.
Save yourself time without sacrificing client results (maybe even enhancing them).
It's why I created this course - to bring you an educational experience that is worth your time & investment. A course that you can apply today, and for years to come.
Who teaches Pure PROgramming?
Meet Your Course Creator & Instructor - The OG FitsPRO
I'm Annie - Hello there
I believe that a deeper understanding of anatomy, physiology, and program design breeds confidence in your practice.
After graduating with my degree in Exercise and Sport Science in 2013, becoming a certified strength and conditioning specialist (CSCS), changing course from college strength and performance coach to personal training, I found my calling in the world of online health and fitness.
Education and efficacy are at the center of Annie Miller Concepts [two things I saw a shortage of in the online space]. I built my business through my 12 month programming offers: 1:1 remote training, and Built By Annie.
Now I find myself passing those tactics and strategies on to YOU. How to apply concepts and connect the dots for efficient and effective strength and hypertrophy programming. My aim is to share my 10+ years of education, experience and program design, so that you can do better for your clients, and yourself.
I give you lifetime access to the best continuing education you’ve ever paid for.
it's all inside
Pure PROgramming
Your step-by-step guide to efficient, repeatable long term strength and hypertrophy program design for individualized or templated program design.
Go from clunky, questionable program design to confident predictable periodization
This is not MY method - it is a decade plus of my education, client practice, and science-backed program prescription combined in a way that allows you to mix and match methods and philosophies that ultimately work for YOU and YOUR CLIENTS. The steps you need for long term strength and hypertrophy program design.
Pure PROgramming can be applied to online, or in person, and individualized or templated/group training programs.
How is Pure PROgramming delivered?
Lifetime Access:
Though you’ll build momentum, progress is not linear. Come back to the course anytime you need a refresher, are launching a new service or need a resource as long as the course exists.
Self-Paced Learning:
Move at your own speed (though we expect a full year for full implementation) with flexible access to all course materials anytime, anywhere, so you can balance learning with your busy lifestyle.
Fillable Templates:
Access our suite of 27 fillable google docs and google sheets. Templates tailored for marketing, messaging, branding, client management, and more. These tools are crafted to for easy use, and to streamline your setup process and integrate seamlessly into your system.
Plug and Play Forms:
For easy to edit client applications, and testimonial requests. Examples provides, of course.
Video Tutorials:
Watch and learn with 30 detailed instructional videos over 5 modules that take you through every aspect of setting up and running your business in the first year.
Ongoing Support:
While this is not a LIVE course, you’ll get continuous access to support from Annie’s team to ensure you get the help you need, when you need it inside our VIP FitsPRO only community.
When you enroll, get immediate access to:
- 7 Core Modules
- 20 workbooks/text material
- 20+ Video walkthroughs of course material
- Quizzes at the end of each module
- Internal dashboard and access to me for course or programming questions
- All future updates and added course bonus at NO COST
YOUR SEVEN
CORE MODULES
Inside Pure PROgramming
Unlock a new module as you complete the last module and pass the module quiz
Module 1: Anatomy & Physiology Review
Muscle fibers, Muscle hypertrophy & atrophy, Metabolic Pathways & Stress, Planes of Motion, Anatomy & Muscle Actions
Module 2: Program Factor Overview
Purpose of programming & our clientele. Assessments, Frequency, Exercise Selection, Sets & Reps, Intensity, Tempo, Progressive overload
Module 3: Frequency & Training Splits
Breaking down how weekly training frequency interplays with best choice training splits. “Body Part” Split, “Upper Lower” Split, “Push Pull” Split, “Full Body” Split, “DUP” – Daily Undulating Periodization
Module 4: Exercise Selection
Fundamentals & Movement Patterns, Selection of Exercise Families & Variations, Order of Exercise selection, Bilateral vs Unilateral Exercise selection, Exercise pairings
Module 5: Periodization & Methods
(student favorite) Set, Rep & Rest Continuums, Linear vs DUP & WUP, Hypertrophy & Strength Methods, Amraps, drop sets, isometrics & reps to failure, Tempo and quarter or half reps
Module 6: Loading Methods
When and how you’d use the following: Percent, RPE and RIR, Percent Effort, Rule of 2
Module 7: Building Your Final Program
Create clear Macro, Meso, Micro cycles for up to 12 months using all the tools and applying the methods you’ve learned throughout the course.
FINISH YOUR 7 MODULES & submit your final program to RECEIVE YOUR PURE PROGRAMMING OFFICIAL CERTIFICATION of completion.
Your Included Course Bonuses
⭐️Course Bonus 1
Muscle Matrix ($297 value) FREE
60+ Muscles with visuals, organized by attachment, action and exercise examples
⭐️Course Bonus 2
Exercise Matrix Google Sheet [with videos] ($397 value) FREE
Never reference another exercise resource again. Over 350 exercises categorized by prime movers, action, plane of movement, open or closed chain, unilateral or bilateral. All videos linked.
Student Love
Plus Your Limited Time Exclusive Bonuses
Limited time
🎉Exclusive Bonus 1
Exercise Pairing Playbook ($397 value) FREE
Effective Muscle Building Exercise Pairings and WHY They Work.
64 super and tri-sets for upper press/pull, lower posterior and anterior focus, and core focus
🎉Exclusive Bonus 2
Movement Prep Matrix ($97 value) FREE
Movement Prep Done For You
20 fully programmed + linked movement prep covering squat, hinge, push, pull days.
Limited time
🎉Exclusive Bonus 1
Exercise Pairing Playbook ($397 value) FREE
Effective Muscle Building Exercise Pairings and WHY They Work.
64 super and tri-sets for upper press/pull, lower posterior and anterior focus, and core focus
🎉Exclusive Bonus 2
Movement Prep Matrix ($97 value) FREE
Movement Prep Done For You
20 fully programmed + linked movement prep covering squat, hinge, push, pull days.
Learn how to apply tried and true, evidence based strength and hypertrophy methods to create long term, efficient and effective programming (and most importantly, actually understand the decisions you’re making) with your Pure PROgramming offer.
Total value of over $2,700 but today you can...
Claim your limited time, exclusive, Exercise pairing playbook, movement prep matrix, & best pricing options available
But how many hours per week of work can you expect to put in?
Time Commitment & Expectations
2-3 hours of course consumption and work/wk. Students report that the course takes 32-36 hours to complete (including creation of final program design).
Once you join Pure PROgramming
- You will learn how to take your understanding of anatomy and physiology, some of the most well known and tested strength and hypertrophy training methods, and apply those to my framework for program design.
- With a deeper and more well rounded grasp of strength and hypertrophy training, you'll be able to see and apply concepts from one method, and marry them with another.
- You'll be able to clear out the noise and focus on the magic that lies with the basics - how to progress from phase to phase with minimal but WILDLY EFFECTIVE changes.
Student Testimonials
Student Testimonials
What Pure PROgramming Graduates are saying
You've got questions
we love that around here
Can I join Pure PROgramming anytime?
Technically yes, but if you’re coming from the masterclass then these bonuses and pricing expire after your 7 day masterclass access expires.
Is there a deadline for finishing the course?
Nope! Most students work at their own pace and use their CEU deadline as kind of a deadline by default for Pure PROgramming. But you have lifetime access as long as the course exists. So take your time, and review or pause whenever needed.
What if my final program is not approved? Can I still get CEU's?
If there is any issue with your final program Annie will email you with corrections to be made and then you can resubmit until the program is approved. It is VERY rare that a final program is not approved. If the knowledge from the 7 modules is applied I have no doubt your program will be approved.
I’m not new, I’ve been a coach for years now, do I really need this?
As seen from several of the student testimonials, coaches who have been in this industry 4-10 years rave about the way Pure PROgramming teaches long term periodization. Specifically for strength and hypertrophy. If you want to learn more and believe you have room do to so, it’s for you.
I have a different primary focus (running, hybrid, pilates etc). Do I really need Pure PROgramming?
Pure PROgramming is a great resource to learn how to program in a way that supports other primary forms of exercise. I always say if you want to learn about program design for strength and hypertrophy progressions, join – you can then apply that however it makes sense for your clients.
Do these training principles apply to kettle bell only training?
In short, no. Straight up the info in Pure PROgramming is designed with the assumption that free weights are being used (barbells, dumbbells, machines etc)
Do I have to be certified to take Pure PROgramming?
NEGATIVE! Providing CEU’s from the top orgs was a must for ME but we have had students take the course just to program better for themselves!
Will Pure PROgramming teach me how to assess clients?
Yes and no. I don’t provide a single assessment because it’s ALL based on your clientele. I provide assessments that I personally back and recommend and give you a checklist for WHAT you may want to assess for in clients depending on your coaching.
What’s the difference between Pure PROgramming and other Continuing ed?
I can’t say for sure as I haven’t take other courses. But application and practicality is what my students tell me. They can take the concepts and directly apply them to their clients immediately. As well as the focus on LONG TERM periodization – Pure PROgramming is not teaching you one training method (as many courses do). It teaches you to recognize why a given methods works, and how you can marry these methods over time.
What if I only program 1-2 days per week? Or for 30-45 min sessions?
Pure PROgramming will work for both of these. You’ll be able to make the best decisions around exercise selection and loading. As well as know how to progress this person overtime. But training 1-2 days per week is never ideal if the goal is strength or hypertrophy. So, it depends – you may just want to research how to best utilize 1-2 days of training per week.
Does the course content work for group training?
Yep! Online, or in person. Individualized, or templated.
What if I have a question during the course? Do I get access to you?
Since there is no live portion of the course, the VIP Pure PROgramming Community is a VITAL piece of the course (you’ll get access right when you join). This is where you can get clarity or ask for feedback throughout the course. Just Tag me (Annie), and I’ll see it.
How fast can I finish the course? (Since it's self paced)
The course was originally created for 12 week completion and that seemed to be a good timeline. The fastest a student has completed the course since its been self paced is 8 weeks. Not to say you couldn’t do it quicker.